3 Principles behind relaxation
Following on from the series of YouTube sessions on stimulation – featuring the ideas of Wim Hof, I taught a series on its’ opposite – relaxation, called ‘Super Relaxation Week,’ exploring three principles behind relaxation. The sessions are available here:
Session contains a led semi-supine relaxation from the Alexander Technique. For more about the Alexander Technique see https://alexandertechnique.com/
Nishpara, yoga teacher and volunteer teacher from the Manchester Buddhist Centre, leading a detailed body relaxation and breath meditation.
In this session I review the three principles of relaxation and introduce how to use the Super Relaxation Week worksheet, which can be downloaded here