Super Relaxation Week

3 Principles behind relaxation

Following on from the series of YouTube sessions on stimulation – featuring the ideas of Wim Hof, I taught a series on its’ opposite – relaxation, called ‘Super Relaxation Week,’ exploring three principles behind relaxation. The sessions are available here:

Day 1

Session contains a led semi-supine relaxation from the Alexander Technique. For more about the Alexander Technique see https://alexandertechnique.com/

 

Day 2

Nishpara, yoga teacher and volunteer teacher from the Manchester Buddhist Centre, leading a detailed body relaxation and breath meditation.

Day 3

In this session I review the three principles of relaxation and introduce how to use the Super Relaxation Week worksheet, which can be downloaded here

Author: Mahabodhi

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