Posted By Mahabodhi on Dec 1, 2020 | 0 comments

Three principles behind relaxation

Following on from the YouTube sessions on stimulation which I taught six months into the pandemic and which featured the ideas of Wim Hof, I taught three sessions on relaxation. I called these ‘Super Relaxation Week.’ The sessions are available below:

Day 1

This session contains a led semi-supine relaxation from the Alexander Technique.

Day 2

In this session Nishpara, a yoga and meditation teacher who has worked with me at the Manchester Buddhist Centre, leads a very detailed body relaxation and breath meditation.

Day 3

In this session I review three principles behind relaxation and introduce the Super Relaxation Week worksheet. Download it here