Recent Posts From Stimulation
Super Stimulation Week
Are we stimulated enough? When the subject of meditation is brought up, most...
Are we stimulated enough? When the subject of meditation is brought up, most people think of relaxation, but this is only a half of the picture. Equally important to meditation, and to mental and physical health in general is stimulation. Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.(Wikipedia) In a series of sessions on YouTube called ‘Super Stimulation Week’ I focused on the ideas of Wim Hof and of stimulation in general in order to encourage my viewers to ‘take the plunge’ and have a cold shower. The sessions are available here: Day 1 Day 2 Day 3, part 1 Day 3, part 2 Wim Hof image courtesy of djandywdotcom at...
Are we stimulated enough? When the subject of meditation is brought up, most...