Heidegger and boredom
May22

Heidegger and boredom

Posted By on May 22, 2023

                           Watch on YouTube here....

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Super Relaxation Week
Dec01

Super Relaxation Week

Posted By on Dec 1, 2020

Three principles behind relaxation Following on from the YouTube sessions on stimulation which I taught six months into the pandemic and which featured the ideas of Wim Hof, I taught three sessions on relaxation. I called these ‘Super Relaxation Week.’ The sessions are available below: Day 1 This session contains a led semi-supine relaxation from the Alexander Technique.   Day 2 In this session Nishpara, a yoga and meditation teacher who has worked with me at the Manchester Buddhist Centre, leads a very detailed body relaxation and breath meditation. Day 3 In this session I review three principles behind relaxation and introduce the Super Relaxation Week worksheet. Download it...

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