Super Responsibility Week
Dec01

Super Responsibility Week

Posted By on Dec 1, 2020

Being responsible in the lockdown       Day 1     Day 2     Day 3   Download Super Responsibility Week worksheet...

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Super Freedom Week
Dec01

Super Freedom Week

Posted By on Dec 1, 2020

Finding freedom within limitations     Day 1     Day 2     Day 3     Download Super Freedom Week worksheet here Image copyright Mahabodhi Burton...

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Super Relaxation Week
Dec01

Super Relaxation Week

Posted By on Dec 1, 2020

Three principles behind relaxation Following on from the YouTube sessions on stimulation which I taught six months into the pandemic and which featured the ideas of Wim Hof, I taught three sessions on relaxation. I called these ‘Super Relaxation Week.’ The sessions are available below: Day 1 This session contains a led semi-supine relaxation from the Alexander Technique.   Day 2 In this session Nishpara, a yoga and meditation teacher who has worked with me at the Manchester Buddhist Centre, leads a very detailed body relaxation and breath meditation. Day 3 In this session I review three principles behind relaxation and introduce the Super Relaxation Week worksheet. Download it...

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