Super Responsibility Week
Being responsible in the lockdown Day 1 Day 2 Day 3 Download Super Responsibility Week worksheet...
Super Freedom Week
Finding freedom within limitations Day 1 Day 2 Day 3 Download Super Freedom Week worksheet here Image copyright Mahabodhi Burton...
Super Relaxation Week
Three principles behind relaxation Following on from the YouTube sessions on stimulation which I taught six months into the pandemic and which featured the ideas of Wim Hof, I taught three sessions on relaxation. I called these ‘Super Relaxation Week.’ The sessions are available below: Day 1 This session contains a led semi-supine relaxation from the Alexander Technique. Day 2 In this session Nishpara, a yoga and meditation teacher who has worked with me at the Manchester Buddhist Centre, leads a very detailed body relaxation and breath meditation. Day 3 In this session I review three principles behind relaxation and introduce the Super Relaxation Week worksheet. Download it...
Compassionate overwhelm
Compassion and its overwhelming ‘near-enemy,’ Horrified Anxiety In this short video I explain what the Buddhist tradition says about wanting to respond compassionately to the world but feeling that we can’t, because ‘it is all too much.’ Image courtesy of Christian...
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