The origin of the Triratna system of practice
Jul25

The origin of the Triratna system of practice

25th July 2016 – Talk on how the spiritual system that is used within the Triratna Buddhist Community has developed throughout Buddhist history.    ...

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Loving kindness meditation
Jul13

Loving kindness meditation

According to Buddhism it is possible to consciously develop a sense of care towards ourself and others. Meditation can give us the space to consciously look at the emotions we have towards any person. And because our emotion towards a person is often based on our view of them, if we transform the view of the person to be more realistic than it is, and see them not as an object but as a living being who cares about their experience; wants to be happy and does not want to suffer, then the emotion we have towards that person is transformed from indifference or hostility to a sense of care for them.   Guided meditation on developing loving kindness towards ourselves and others (41 minutes) – find a way to sit comfortably on firm cushions or a chair and listen to this guided meditation. Loving kindness meditation – 12th July 2015 http://mahabodhi.org.uk/wp/wp-content/uploads/2015/07/Loving-kindness-meditation.mp3  ...

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Grounding meditation
Jul12

Grounding meditation

Meditation grounding awareness in the body....

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Basic grounding in experience
Jul12

Basic grounding in experience

This meditation provides the basic grounding in experience upon which all other meditation is based. It includes a calming relaxation. (28 minutes)...

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